Simple and Delicious Vegetable Dish Ideas – Week 3
Featured this week, is a vegetable that is packed with vitamins and fiber. Who knew? It’s okra! I know some shy away from okra because it could be slimy, but it’s all in the way that you cook it! Take a look at how I cook mine. My vegetable dish this week is called, Hickory Smoked Okra.
See below for more nutritional information on this vegetable. Be sure to subscribe and email your request for your free recipe card!
Nutritional Value of okra:
- High fiber content
- Potassium
- Vitamin B
- Vitamin C
- Folic acid
- Calcium
- Antioxidant
To learn more about okra and its benefits to those with diabetes, click here: https://www.healthline.com/health/diabetes/okra
Enjoy,
Cynthia
Cynthia-I will try your okra recipe-maybe I will like it! Colleen
Yes! You will love this recipe.