When blaming the dryer for your shrinking jeans is no longer an option,
it’s time to take an honest look in the mirror.

This can be so hard to do when we don’t like what we see.

But what if it’s not what’s outside that needs to change?
What if–this time–change began from the inside-out?

MEET YOUR COACH

Cynthia Miller, Weight Loss Coach

I know the pain and frustration of losing countless fights with the scale can be overwhelming– enough to drive us into depression or giving up.

I started my first diet at the age of ten and continued for over forty years. Until one day, it dawned on me:

“Diets don’t work for me!”

Looking through my prayer journals, I saw a pattern emerge. Day after day I was consumed with gaining victory over my cravings. That was when God showed me that to win the fight on the scale, I first needed to win the fight in my heart and mind.  

God revealed that when my cravings for intimacy, love, and comfort are not satisfied with His presence, love, and peace, then my appetite sabotages both my physical and spiritual health.

Through reaching for God first in the midst of my cravings, I learned to disarm my appetite so that it would work for me–not against me. 

There are still days I want to eat an entire bag of Oreos. (I’m still human after all!) 

But with God’s strength, day by day, I choose to savor the freedom that comes from my commitment to reach for God instead of the false–and fleeting–comfort of food.

That’s my transformation story, but perhaps knowing my ‘before and after’ has you wondering if gaining victory over your cravings is truly a possibility for YOU?

Yes, you can!

Gain victory over your cravings!

As your coach, I’m here to give you the strategy, encouragement, & accountability you need to help you R.E.A.C.H. your goals.

Did you know that working with a weight loss coach can help double your odds of reaching and sustaining your health goals? Studies show that having accountability can mean the difference between experiencing an endless cycle of wasted effort or experiencing fruitful results. 

I help my clients disrupt the tired-cycle of “trying to lose weight” by showing them a different way to respond to their cravings. 

Using my signature R.E.A.C.H. framework, I’ll teach you how to:

  • Discover your food triggers
  • Disrupt your negative internal dialogue
  • Address your own self-sabotaging habits
  • Eat healthy even on special occasions & while traveling
  • Make healthy food taste great
  • & So much more!

Fun Facts for New Friends

Here are a few things you might not know about me:

  • I’ve been baptized in the Jordan River! After I graduated from college, I felt led by the Lord to take a pilgrimage to Israel. I’ll never forget leaving prayers inside the Wailing Wall.
  • I’m a die-hard Andy Griffith fan. I love the episode where Aunt Bee buys the broken freezer and calls Gomer over to fix it. What a laugh!
  • I. LOVE. PUZZLES. The biggest puzzle I’ve ever assembled was a landscape made of over 1,000 pieces!   
  • Believe it or not, I can’t get enough roasted broccoli! I could eat it everyday, you know.
  • “You Say” by Lauren Daigle is my Jesus-Jam!