Desire Weight Loss in 2022? Do it Different This Year!

New Year resolutions! What is on the top 10 list of resolutions every new year? Yep, you got it! To lose weight. Have you ever asked yourself why that is? It becomes obvious very quickly that what people are doing is not working! Usually, people will stay on a commercial diet until they lose enough weight. But do they ask themselves, when I lose the weight, how am I going to keep it off? The problem is, and you’ve heard this before, diets don’t work! They really don’t! If they did, Americans wouldn’t be resolving every year to lose weight or to eat healthy. There needs to be a mental shift in our thinking. In order to lose weight and keep it off, we have to live a healthy lifestyle. If you want more information on how you can lose weight and keep it off, connect with me through my website, cynthiarmiller.com.

Take care and I’ll see you next time!

Cynthia